Understanding why you keep gaining weight no matter how or what you do boils down to “what you eat.” This book will provide answers to the whys plus provide wonderful satiating recipes that are laid out for you each day to make it easy.
There are over 125 recipes and you do not have to worry about the right ratios of fat, proteins and carbohydrates as I did it all for you. There are no counting calories or weighing portions, just prepare, eat and enjoy! Never diet again! The low fat high carb diets are a disaster that have never worked and never will. Kick the tasteless fake foods to the curb and allow yourself to enjoy the satisfying flavors of real food.
The ketogentic diet is the way humans were meant to eat. It is simply the right balance of the macronutrients, fat, protein, and carbohydrates. Eating high fat foods, low to medium protein and low carbohydrates is the formula to ultimate weight-loss.
